Weigh In record (no journal entry) for 19 January 2020
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1699 kcal
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Fat: 70.45g | Prot: 38.92g | Carb: 226.25g.
Breakfast: Кексы с Черникой, Milka Шоколад Молочный с Карамелью и Фундуком, Печенье, McDonald's Капучино Большой. Lunch: Холодный Кофе со Сливками и Сахаром, Печенье, Хрус Team Сухарики, Philadelphia Milka, Круассан. Dinner: Молокія Кефир 2,5%, Kupiec Рисовые Хлебцы. more...
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gaining 3.1 lb a week
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