Weigh In record (no journal entry) for 19 January 2020
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172.2 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1177 kcal
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Fat: 224.89g | Prot: 75.73g | Carb: 123.93g.
Breakfast: Coop Beerenmischung, Zwiebeln, Magerquark, Migros Vollkorn Haferflocken, Alnatura Chia Samen, Trauben, Kiwi, Heidelbeeren, Zucchini, Appenzeller Mostbröckli, Frisch Gepresster Orangensaft, Malbuner Krustenschinken, Leerdammer Lightlife, Migros Cherrytomaten, Kühne Gewürzgurken, Ei, Dulano Schwarzwälder Schinken, Belfina Classic Pflanzenöl Zum Braten Bratfett, Hirz Joghurt Nature. Lunch: Gekochte Karotten, Davert Indian Masala. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Aldi Suisse Schweinssteak Nierstück, Rosenkohl, Alnatura Condimento Bianco, Roter Tafelwein, Knorr Gemüsebouillon, Zucker, Apfel, Zwiebeln, Rotkohl. Snacks/Other: Appenzeller Mostbröckli, Gewürzgurken. more...
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2113 kcal
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Activities & Exercise:
Crosstrainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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