Weigh In record (no journal entry) for 28 April 2013
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145.9 lb
Lost so far: 4.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1339 kcal
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Fat: 53.03g | Prot: 58.43g | Carb: 137.87g.
Breakfast: Maaltijdshake, Koffie (Gezoet), Sinaasappel Limonade. Lunch: Croissant. Dinner: Light Lemon, Bladerdeeg Hartige Taart, Gepaneerde Kipfilet Krokant, Rode Paprika, Ijsbergsla, Komkommer (met Schil), Bosui of Lenteui, Mayonaise, Chilisaus. Snacks/Other: Gemengde Drop Suikervrij, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Appel-Kruimeltaart. more...
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losing 3.1 lb a week
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