Weigh In record (no journal entry) for 19 January 2020
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212.3 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1401 kcal
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Fat: 89.14g | Prot: 103.48g | Carb: 45.42g.
Breakfast: Café, San Mar Psyllium, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Lunch: Arroz de Couve Flor, Estrogonofe de Frango. Snacks/Other: Ovo Cozido. more...
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losing 0.9 lb a week
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anacarolsol's weight history
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