Weigh In record (no journal entry) for 19 January 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1552 kcal
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Fat: 81.55g | Prot: 86.23g | Carb: 127.69g.
Breakfast: Frisch Gepresster Orangensaft, Mandarine, Ei, Sharon, Schwarzwälder Schinken. Dinner: Möhren, Kräuterseitlinge, Blumenkohlreis, Grillmeister Pollo-Fino Gewürzt , Gurkensalat. Snacks/Other: Orangen, Rios Eiskonfekt, Kekse, Toffifee Toffifee, Toffifee Toffifee. more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Massage - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 4.6 lb a week
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