shandito's Journal, 30 August 2010

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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312 kcal

Fat: 10.43g | Prot: 16.79g | Carb: 44.90g.   Breakfast: Cream (Half & Half), sugar, maple glazed honey ham boarshead, light multi grain english muffin, egg. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...