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LisaLu Mint
Journal
30 Aug 10
LisaLu Mint's Journal, 30 August 2010
LisaLu Mint's Profile
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Weigh In record (no journal entry) for 30 August 2010
204.6 lb
Lost so far:
1.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
2031 kcal
Fat: 63.16g | Prot: 66.92g | Carb: 254.60g.
Breakfast:
Light Fat Free Strawberry Shortcake Yogurt, kashi golean crunch.
Lunch:
apple sauce, Spicy Hot V8 100% Vegetable Juice, Spinach Artichoke Chicken.
Dinner:
Pizza with Meat and Vegetables, blue moon beer.
Snacks/Other:
raw almonds, banana.
more...
2631 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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