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😎
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235.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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863 kcal
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Fat: 16.66g | Prot: 116.57g | Carb: 62.21g.
Lunch: Gelbe Paprika, Aldi Kaisergemüse, Putenbrust Fleisch. Dinner: Eisbergsalat, Rote Paprika, Tomatenmark, Milbona Körniger Frischkäse Light, Putenbrust Fleisch, Ei, Magerquark. more...
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losing 10.8 lb a week
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