Weigh In record (no journal entry) for 19 January 2020
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235.0 lb
Lost so far: 3.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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868 kcal
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Fat: 18.05g | Prot: 112.39g | Carb: 57.96g.
Breakfast: Knäckebrot, Bresaola, Gekochtes Eiweiß, Alpro Mandel. Lunch: Kartoffelsalat Beilage, Putenfleisch (Gekocht, Gebraten). Dinner: Bonduelle Rucola, Bresaola. more...
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losing 15.4 lb a week
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