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Good morning supporters and supportees. As you can see by my weight gain I struggled and reverted back to old habits...but God. Today's scripture reading is 1 Corinthians 15:57
57But thanks be to God! He gives us the victory through our Lord Jesus Christ.
So I am right back on track knowing that through Jesus Christ I have the victory. I am a winner and I will win. Well, Texas was hot. The plane ride was an experience but I survived it. I did need a seatbelt extension but was able to sit comfortably in the seat. I work in school and today is the first day for returning students. I walked this morning and will be doing so every morning before the students are allowed in the building my goal is thirty minutes daily. My goal is to be under 200 lbs by my birthday which is May 8th with God's help through Jesus Christ because I can't do it on my own. I also am thankul for the support of this website and my buddies. Have a wonderful day.
Diet Calendar Entries for 30 August 2010:
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1672 kcal
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Fat: 76.08g | Prot: 63.32g | Carb: 191.86g.
Breakfast: broccoli salad, 100% Whole Wheat Bread, tuna salad. Lunch: Reduced Fat Potato Chips, frui cup. Dinner: spaghetti sauce, texas toast, Side Salad, light ranch dressing, spaghetti squash. Snacks/Other: almond joy, butterscotch krimpets, hersheys nuggets, peppermint candy. more...
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3267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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