19 Ocak Pazar Sabah Aç Karnına -
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138.7 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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981 kcal
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Fat: 31.16g | Prot: 65.52g | Carb: 110.47g.
Breakfast: Kıymalı Pide. Lunch: Kızılcık Suyu (Şekersiz). Dinner: tavuk göğsü pane. Snacks/Other: Nimet Ispanaklı Tepsi Böreği. more...
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losing 6.2 lb a week
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zmeysage's weight history
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