nehoefs's Journal, 11 August 2008

235.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 22.20g | Prot: 68.09g | Carb: 239.67g.   Lunch: fat free sour cream (kroger), taco seasoning mix (stir-n's), hidden valley ranch dressing mix, seasoned black beans (Bush's), tomato sauce (kroger), chopped green chiles (old el paso), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans, hidden valley ranch dressing mix, tomato sauce (kroger), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans. Dinner: fat free sour cream (kroger), 2% sharp cheddar shredded cheese (Kroger), taco bell thick and chunky medium salsa, flatout multi-grain low fat wraps, taco seasoning mix (stir-n's), hidden valley ranch dressing mix, seasoned black beans (Bush's), tomato sauce (kroger), chopped green chiles (old el paso), whole kernal corn (The Allens), chili hot beans (kroger), chili beans (bush's best), petite diced tomatoes (hunt's), fat-free refried beans. Snacks/Other: skinny cow, fat free pringles, chips ahoy granola bar. more...

2664 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...