Weigh In record (no journal entry) for 19 January 2020
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286.4 lb
Lost so far: 26.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1082 kcal
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Fat: 41.42g | Prot: 49.84g | Carb: 92.52g.
Breakfast: Балтика Пиво Балтика 3, Горячая Штучка Хрустящие Крылышки. Lunch: Мандарин, Дикси Киви. Dinner: Fruttis Йогурт Лёгкий 0,1%. more...
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losing 3.1 lb a week
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_lovelatka_'s weight history
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