Weigh In record (no journal entry) for 18 January 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1927 kcal
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Fat: 77.74g | Prot: 72.74g | Carb: 221.96g.
Lunch: Cream (Half & Half) , Butter , Bananas , Apples , Fairmount Bagel, Brie Cheese . Dinner: Post Shreddies Granola Almond Crunch, Peanuts , Body Fortress Whey Protein Powder (34g), Frozen Fruit Cocktail or Mix, Milk (Whole Milk) . Snacks/Other: Sleeman Honey Brown, Doughnut. more...
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2308 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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