Weigh In record (no journal entry) for 18 January 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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806 kcal
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Fat: 26.30g | Prot: 53.67g | Carb: 96.97g.
Breakfast: Lactel Lait Demi-Écrémé. Lunch: Aceite de Oliva, Naranjas, Lechuga, Tomates Cherry. Dinner: Mantequilla, Pechuga de Pollo sin Piel, Mangos, Guiso de Lentejas. Snacks/Other: Leche, Uva, Higo Deshidratado. more...
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losing 4.6 lb a week
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