Weigh In record (no journal entry) for 18 January 2020
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2093 kcal
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Fat: 38.50g | Prot: 68.69g | Carb: 123.90g.
Breakfast: Кофе Эспрессо, Unagrande Крем-Сыр, Карусель Хлеб Бородинский, Яйцо, Леовит Каша Овсяная Клубника, Мандарины. Dinner: Карусель Хлеб Бородинский, Вино, Индилайт Стейк из Грудки Индейки, Hochland Фетакса Классическая в Рассоле. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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