camaltar's Journal, 18 January 2020

Weigh In record (no journal entry) for 18 January 2020

159.4 lb Lost so far: 26.5 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2020:

292 kcal

Fat: 14.24g | Prot: 20.25g | Carb: 21.96g. Dinner: Vegetable Beef Soup (Home Recipe). more...

losing 1.4 lb a week

Comments

I can’t remember the last time I was in the 150s. If I had to guess it would probably have been 7 years ago!

18 Jan 20 by member: camaltar


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camaltar's weight history