Rusti's Journal, 27 April 2013

Starting fresh..AGAIN...Saw a cardinal on my walk this morning.. It was like a light in my tunnel. They have always been my favorite bird..Maybe I see it again tomorrow..

Diet Calendar Entries for 27 April 2013:
1140 kcal Fat: 54.22g | Prot: 67.52g | Carb: 99.67g.   Breakfast: Margarine, White Bread. Lunch: Chicken vegetable soup, American Cheese, Lean Ground Beef. Dinner: McDonald's McChicken, Apples (Without Skin), Chicken vegetable soup. Snacks/Other: Hershey's Milk Chocolate Bar. more...
2958 kcal Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...

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