Weigh In record (no journal entry) for 18 January 2020
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247.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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3063 kcal
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Fat: 111.11g | Prot: 261.40g | Carb: 228.22g.
Breakfast: Haferflocken, Ja! H-Vollmilch 3,5%, Ja! Speisequark Magerstufe. Lunch: Krautsalat, Pommes Frites, Hähnchenbrustfilet. Dinner: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Sommersteaks Tomate-Paprika. Snacks/Other: Beck's Bier (500ml), Rügenwalder Mühle Rügenwürmer. more...
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gaining 1.5 lb a week
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