Weigh In record (no journal entry) for 18 January 2020
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237.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1437 kcal
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Fat: 66.95g | Prot: 107.96g | Carb: 91.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ryvita Original Crispbread, Cheddar Cheese, Sainsbury's Basics Unsalted Butter. Dinner: Soft White Roll, Tesco Spicy Potato Wedges, Chicken Leg (Skin Not Eaten). Snacks/Other: Water, Coffee with Milk and Sugar. more...
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losing 5.5 lb a week
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amelzarah's weight history
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