Annieherself's Journal, 18 January 2020

Weigh In record (no journal entry) for 18 January 2020
199.3 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2020:
1453 kcal Fat: 52.71g | Prot: 61.09g | Carb: 186.91g.   Breakfast: Magerquark, Äpfel, Birnen, Orangen, Bauckhof 6-Korn Flocken, DM Bio Sonnenblumenkerne. Dinner: Olivanos Zaziki, Weißer Reis (Langkorn, Gekocht), Blumenkohlreis, Gyros. Snacks/Other: Traubensaft, Salami. more...
2661 kcal Activities & Exercise: Hanging Laundry - 10 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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