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Today is week 5, round 2, day 1. did core syn. tried to put alittle of into it, squeezed alittle more and used my 5lbs as much as I could,only had to switch to 3lb once and it felt too easy.
As always didn't entirely stay on plan over the weekend, but don't feel like i did terrible either. did my workouts though,
END of month one- am down 6lbs and a couple inches. lost .5%body fat.feeling pretty good about that.
Diet Calendar Entry for 30 August 2010:
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1775 kcal
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Fat: 60.27g | Prot: 123.50g | Carb: 187.73g.
Breakfast: P90X Results and Recovery Formula, 100% Whole Wheat Bread, swiss cheese, 100% Liquid Egg Whites, half and half, splenda, ice coffee. Lunch: LITE DRESSINGS, CUCUMBER, TOMATO, Boneless Skinless Chicken Breasts, HEALTHY CHOICE SOUPS. Dinner: FRENCH DRESSIN KRAFT, HUMMUS, CARROTS, BONELESS SKINLESS CHICKEN BREAST, Mixed Salad Greens. Snacks/Other: COOKIE DOUGH, Light Chocolate Milk Shake, QUAKER MINI CARMEL RICE CAKES. more...
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