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I'm using an elliptical 4-5 times a week and stay around 12-1500 calories a day!
Diet Calendar Entry for 27 April 2013:
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145 kcal
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Fat: 8.11g | Prot: 7.81g | Carb: 11.38g.
Breakfast: Jason's Deli Cherry Tomatoes, Sweet Onions, Grated Dry Cheddar or American Type Cheese, Jason's Deli Organic Flatbread. more...
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