Weigh In record (no journal entry) for 18 January 2020
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171.5 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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604 kcal
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Fat: 32.66g | Prot: 56.78g | Carb: 19.49g.
Breakfast: Chia-Samen, Hirz Joghurt Pfirsich-Maracuja. Lunch: Terrasuisse Rindsplätzli Minute, Camembert, Camembert, Prosciutto, Balsamico, Olivenöl, Dulano Kochschinken, Grüner Blattsalat. more...
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2103 kcal
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Activities & Exercise:
Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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