Weigh In record (no journal entry) for 18 January 2020
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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866 kcal
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Fat: 55.19g | Prot: 67.40g | Carb: 28.35g.
Breakfast: Язык Говяжий Отварной, Жареное Яйцо, Простоквашино Молоко Отборное 3,7%, Хлеб "Рижский". Lunch: Цветная Капуста на Пару, Скумбрия Отварная. more...
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losing 0.5 lb a week
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