Weigh In record (no journal entry) for 18 January 2020
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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991 kcal
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Fat: 31.41g | Prot: 49.40g | Carb: 128.18g.
Breakfast: Dinkelbrötchen, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. Lunch: Knorr Rahm Soße, Gut & Günstig Forellenfilets, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fol Epi Classic, Gut & Günstig Lachsschinken, Vollkornsemmel. Snacks/Other: Gala Äpfel, Choceur Schoko Knusper Riegel. more...
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losing 1.5 lb a week
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