Weigh In record (no journal entry) for 18 January 2020
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155.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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624 kcal
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Fat: 49.10g | Prot: 37.81g | Carb: 7.33g.
Breakfast: Сыр Адыгейский, Бахетле Горбуша с Овощами и Сливками Запеченая, Домик в деревне Сливки 20%, Агрокомплекс Творог Домашний 18%. more...
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losing 0.5 lb a week
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людмилочкаВ's weight history
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