Yelawolf8's Journal, 18 January 2020

189.4 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 42.96g | Prot: 72.52g | Carb: 74.84g.   Breakfast: Woolworths Fresh Full Cream Milk. Dinner: Rose Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: McDonald's Chicken McNuggets (6), Woolworths Beef Biltong Snapsticks. more...

2237 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...