Weigh In record (no journal entry) for 18 January 2020
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120.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1411 kcal
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Fat: 59.36g | Prot: 46.64g | Carb: 251.28g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Суп-Лапша с Говядиной. Dinner: Бисквитный Двор Торт Рыжик Медовый . Snacks/Other: Красное Яблоко, Вареное Яйцо, Квашеная Капуста. more...
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losing 0.5 lb a week
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