Booskitten03's Journal, 17 January 2020

Getting back to it....

I love to exercise! Is that weird? lol I love the energy it gives me afterwards. I love the way it makes me feel.
I haven't worked-out in a while(months). And I can't believe how much my body has changed since I stopped. But I've been a little scared to get back into it. I have some physical issues - bad knees, bad hip, arthritis, etc - and I have used them as an excuse not to move.(although I know it would help my arthritis EXTREMELY).
So I'm back at it - taking it slow....limiting myself - not wanting to jump back in full force and get hurt and then be out again. I have had knee surgery after I tripped over the dog ( I sound like a mess, don't I?) But I'm going forward - not giving up..wanting to better myself.
I may be slow but at least I'm trying. Slow and steady wins the race, right?

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1020 kcal

Fat: 90.50g | Prot: 40.40g | Carb: 19.92g.   Breakfast: Kroger Whole Eggs (Medium), Unsalted Butter Stick, Kroger Mild Cheddar Cheese Shredded, Cooked Mushrooms (Fat Added in Cooking), Beeler's Breakfast Sausage, Coffee, Torani Sugar Free Classic Caramel Syrup, Great Value Stevia liquid sweetener, Califia Farms Toasted Coconut Almond Milk, Kirkland Signature Organic Coconut Oil. Dinner: Ken's Steak House Creamy Caesar Dressing, Oscar Mayer Traditional Bacon, Kroger Sliced Mushrooms, Fresh & Easy Romaine Lettuce. more...

2727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...