Weigh In record (no journal entry) for 18 January 2020
|
181.9 lb
Lost so far: 31.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
1641 kcal
|
Fat: 104.58g | Prot: 81.20g | Carb: 99.40g.
Breakfast: Сыр Пармезан (Твердый), Молоково Молоко 3,2%, Сливочное Масло, Хлебодар Хлеб Бездрожжевой , Останкино Сосиски Молочные, Котлета Домашняя, Брокколи. Lunch: Сметана 20%, Лента Сырники Домашние. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a777aa-07@mail@ru's weight history
|