Weigh In record (no journal entry) for 18 January 2020
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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717 kcal
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Fat: 17.73g | Prot: 30.84g | Carb: 111.59g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 1.9 lb a week
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