Weigh In record (no journal entry) for 18 January 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2449 kcal
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Fat: 83.25g | Prot: 85.43g | Carb: 318.23g.
Lunch: 橘子, 滷蛋, 白飯, 炒青椒, A菜, 炒小白菜, 煮熟的竹筍（烹飪中加油）, 富統 滷排骨, MOS 輕檸鮭魚堡, 早安美芝城 花生厚片. Snacks/Other: 宜蘭餅 特牛軟式牛舌餅, 媽宮 黑糖糕, 旭成 芥末菜脯餅, 台酒 台酒花雕蝦圈圈（椒麻）. more...
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losing 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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