Weigh In record (no journal entry) for 17 January 2020
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238.8 lb
Lost so far: 21.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1053 kcal
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Fat: 71.70g | Prot: 82.04g | Carb: 20.99g.
Breakfast: Café (Infusão). Lunch: Coco Seco, Tomates, Ovo Frito, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Brócolis Cozido. Dinner: Regina Queijo Mussarela, Ovo Mexido. more...
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losing 18.5 lb a week
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SOLANGE WALECHESKI's weight history
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