Weigh In record (no journal entry) for 17 January 2020
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216.3 lb
Lost so far: 1.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1788 kcal
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Fat: 59.95g | Prot: 70.23g | Carb: 259.97g.
Breakfast: Bauducco Cereale Multi Grãos , Cafezinho. Lunch: Ovo Frito, Sopa de Legumes com Carne, Arroz Branco (Longo, Cozido). Dinner: China in Box Banana Caramelada, Ovo Frito, Arroz Branco (Longo, Cozido). Snacks/Other: Panco Bolo Integral Banana com Aveia e Mel, Mamão Formosa. more...
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gaining 0.8 lb a week
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*Brida*'s weight history
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