Weigh In record (no journal entry) for 17 January 2020
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180.8 lb
Lost so far: 25.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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661 kcal
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Fat: 28.64g | Prot: 53.41g | Carb: 52.93g.
Breakfast: Egg, Strawberries, Blueberries, Fage Total 2% Greek Yogurt. Lunch: Costco Quinoa Salad, Cuties Mandarin Orange, Babybel Mini Bonbel Cheese. Dinner: Green String Beans. more...
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losing 14.0 lb a week
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