Weigh In record (no journal entry) for 30 August 2010
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244.8 lb
Lost so far: 23.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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510 kcal
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Fat: 8.50g | Prot: 61.00g | Carb: 71.00g.
Breakfast: Dutch Chocolate Shake. Lunch: Brownie, Tap Water. Snacks/Other: Dark Chocolate Antioxidant Shake, Tap Water, Peanut Butter Crunch Bar, Tap Water. more...
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losing 2.8 lb a week
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