Weigh In record (no journal entry) for 17 January 2020
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173.3 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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30 kcal
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Fat: 0.75g | Prot: 1.25g | Carb: 5.50g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. more...
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losing 0.5 lb a week
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nessabg's weight history
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