Weigh In record (no journal entry) for 17 January 2020
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173.1 lb
Lost so far: 65.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1232 kcal
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Fat: 52.22g | Prot: 37.79g | Carb: 151.90g.
Breakfast: Leite (Leite Integral). Lunch: Leite (Leite Integral), Pão de Alho Torrado. more...
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gaining 6.2 lb a week
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