Weigh In record (no journal entry) for 17 January 2020
|
132.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
666 kcal
|
Fat: 43.94g | Prot: 25.41g | Carb: 42.22g.
Breakfast: Tereyağı, Kızarmış Yumurta, Yeşil Zeytin, Sütaş Süzme Peynir, Beyaz Ekmek. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|