Weigh In record (no journal entry) for 17 January 2020
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187.8 lb
Lost so far: 20.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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404 kcal
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Fat: 13.95g | Prot: 35.30g | Carb: 28.10g.
Breakfast: Dolce Gusto Flat White. Lunch: Frosta Asia Chicken mit Choi Sum - Low Carb - High Protein. Snacks/Other: Müller Reine Buttermilch. more...
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losing 6.2 lb a week
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