Fülle, Käseeskalation, Madame Rosa und viiiieeeel Pilates. Kein Grund zur Sorge. ^.^ Schönes Wochenende!
|
151.7 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
1644 kcal
|
Fat: 53.47g | Prot: 71.10g | Carb: 121.19g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Honig, Zitronensaft, Ingwer, Arla Frische Bio Weidemilch 1,5%. Lunch: Dürüm Döner. Snacks/Other: Rotkäppchen Sekt Trocken, Alpenmark Ziegenkäse mit Bockshornklee, Coca-Cola Zero Sugar. more...
|
|
2296 kcal
|
Activities & Exercise:
Yoga - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Housework - 4 hours. more...
|
gaining 6.2 lb a week
|