Weigh In record (no journal entry) for 17 January 2020
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1912 kcal
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Fat: 134.60g | Prot: 103.81g | Carb: 72.69g.
Breakfast: pudding chocolate y chia, Prozis Real Whey 100% Isolate Dark Chocolate, Prozis Peanut Butter, NALE GREEN CLEANING, Vegetalia Sirope de Arce. Lunch: mussaka, NALE GREEN CLEANING. Dinner: Chocolate Chips, Green Olives, Murcia Salchicha Seca Murciana, Eroski Aguacate , Onions , Hacendado Mantequilla sin Sal, El Corte Inglés Huevos de Gallinas Camperas. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Almendra Natural, Murcia Salchicha Seca Murciana, Pecan Nuts . more...
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losing 0.4 lb a week
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