golfdriver911's Journal, 17 January 2020

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Weigh In record (no journal entry) for 17 January 2020

296.3 lb Lost so far: 0 lb. Still to go: 86.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2020:

1054 kcal

Fat: 27.07g | Prot: 114.41g | Carb: 82.85g. Breakfast: K-Classic Salami, Müller Reine Buttermilch. Lunch: Putenbrust Fleisch, Graupen (Gekocht). Dinner: Gut & Günstig Körniger Frischkäse, Muscheln. more...

3965 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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golfdriver911's Journal, 17 January 2020

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