Weigh In record (no journal entry) for 17 January 2020
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133.2 lb
Lost so far: 14.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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887 kcal
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Fat: 28.08g | Prot: 52.49g | Carb: 114.10g.
Breakfast: Café, Albahaca, Huevo Revuelto, Naranjas. Lunch: Zumo de Limón, Albahaca, Verdifresh Ensalada Primavera, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mercadona Solomillo Provenzal, Hacendado Brocoli para Vapor. Snacks/Other: Hacendado Almendra Natural, DIA Yogur Bifidus, Pepino (Pelado), Mandarina, Banano. more...
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losing 4.6 lb a week
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