Weigh In record (no journal entry) for 17 January 2020
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170.0 lb
Lost so far: 99.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1573 kcal
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Fat: 62.84g | Prot: 72.17g | Carb: 176.16g.
Breakfast: REWE Mandeln Gehackt, Bio-Zentrale Basis Müsli, Zimt, Gartenkrone Himbeeren Tiefgefroren, Aldi Bio Joghurt Pur. Lunch: Pizza mit Fleisch und Gemüse, Pizza Thunfisch. Dinner: San Sebastiano Grana Padano, REWE Beste Wahl Braune Champignons, Zucchini, Gelbe Paprika, Grüne Paprika, Rote Paprika, Knoblauch, Möhren, Zwiebeln, Olivenöl. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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2367 kcal
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Activities & Exercise:
Laufen - 1 hour, Sleeping - 22 hours and 59 minutes, Desk Work - 1 minute. more...
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losing 15.4 lb a week
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