Weigh In record (no journal entry) for 17 January 2020
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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704 kcal
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Fat: 21.25g | Prot: 66.86g | Carb: 63.22g.
Breakfast: Савушкин Теос Йогурт Греческий 2%, Запеканка творожная на манке. Lunch: Гречневая Каша, Куриное суфле. more...
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losing 1.5 lb a week
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