iebern's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

218.3 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:

1035 kcal

Fat: 29.52g | Prot: 33.50g | Carb: 132.79g. Breakfast: Aardbeien Confituur, Volkoren Brood. Lunch: Cracotte Tarwe. Dinner: Rode Tafelwijn, Gebakken Aardappelen, Sperziebonen, Rund- en Varkensvlees Gehaktballen. more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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iebern's Journal, 26 April 2013

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