Weigh In record (no journal entry) for 17 January 2020
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2478 kcal
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Fat: 83.97g | Prot: 102.91g | Carb: 320.07g.
Breakfast: Pirkka Mozzarella 19%, HK Kalkkunaleike, Paistettu Kananmuna. Lunch: Valio Aurajuusto, Pirkka Mozzarella 19%, HK Kalkkunaleike, Ketsuppi, Vaasan Ruispalat Jyväinen. Dinner: Hillot, Lettu, Tomaatit, Oliiviöljy, Fetajuusto, Spagetti. Snacks/Other: Fazer Pantteri Mix, Ehrmann Proteiini Suklaavanukas. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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