Weigh In record (no journal entry) for 30 August 2010
|
275.4 lb
Lost so far: 0.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1346 kcal
|
Fat: 21.13g | Prot: 41.23g | Carb: 258.59g.
Breakfast: Bananas, Apples. Lunch: Green Tea, Paprika, kalkunskinke, ekstra lett melk, Brelett, Whole Wheat Bread. Dinner: Spaghetti Bolognese. more...
|
|
4256 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TomasEkeli's weight history
|